PLANS
GROUP TRAINING
Our group training sessions provide the personalised attention of one-to-one coaching within a fun and energetic group environment. With constantly varied classes that incorporate a mix of strength training, cardiovascular training, and high-intensity interval training (HIIT), you’ll experience a diverse range of workouts that keep you engaged and challenged. It's the perfect blend of expert coaching and community support to help you achieve your fitness goals while enjoying the journey.
Three Group training session every week
Full access to the gym outside of classes and PT sessions.
GROUP TRAINING PLUS+
Meal plan made specifically to your caloric needs and
food preferences
Unlimited Group Training sessions and Jab Spar boxing classes
Full access to the gym outside of classes and
PT sessions
Additional accountability & spot checks from our expert
coaches to ensure you are making progress
Full access to a libray of pre made fitness programmes
to fully outside of GT sessions
Jab Spa Boxing
Jab Spa Boxing is an energising exercise class that invites you to experience a thrilling workout. The program is designed for all fitness levels and emphasises strength, conditioning, and boxing fundamentals in a supportive and uplifting environment. It's the ideal space to boost your confidence, improve your fitness, and connect with a community committed to personal growth and physical empowerment.
All Jab Spar class and one Group training (16+) sessions every week
PERSONAL TRAINING
Unlock your full potential with personalised guidance from our expert trainers, dedicated to helping you achieve your fitness goals. Our approach combines one-on-one coaching, customized meal plans, and a tailored fitness program designed specifically for your needs and preferences. Whether you're looking to build strength, lose weight, or enhance your overall fitness, our trainers provide the support and expertise you need to succeed.
Engage in one personalised training session each week, focused on your individual goals and progress.
Meal plan made specifically to your caloric needs and
food preferences
Unlimited Group Training sessions and jab Spar classes
Full access to the gym outside of classes and
PT sessions
Benefit from a fitness program crafted specifically for you, taking into account your current fitness level, goals, and lifestyle.
Stay on track with consistent check-ins to monitor your progress, adjust your program, and keep you motivated.
CLASS TIME TABLE
